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Tues February 18, 2020

RXD DB Complex 3 Front Squats + 2 Thrusters + 1 Push Press AHAP Then, 10 Handstand Push-ups 8 DB Front Squats (50/35 lb.) 6 DB Thrusters 4 DB Push Presses AMRAP 18 min. FITNESS DB Complex 3 Front Squats + 2 Thrusters + 1 Push Press AHAP Then, 10 Pike Handstand Push-ups 8 DB Front Squats 6 DB Thrusters 4 DB Push Presses AMRAP 18 min.

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