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Tues December 17, 2019

RXD Min 1: 100-m Plate Pinch Carry (25/15 lb.) Min. 2: 15 Front Squats (75/55 lb.) Min. 3: 20 Box Jumps (24/20 in.) 3 rounds FITNESS Min. 1: 100-m Single Plate Pinch Carry Min. 2: 10 Front Squats Min. 3: 14 Step-ups 3 rounds

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