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Tues August 6, 2019

This kind of dedication is AWESOME! Love it when you guys still get together when I'm out of town! Travel WOD: In partners: Shuttle Sprint Swap AMRAP 8 min. Then immediately... Synchronized Burpees AMRAP 4 min. Then immediately... Shuttle Sprint Swap AMRAP 8 min. Then immediately... Inchworms ('I go, then you go' style) AMRAP 4 min. Score = total team Reps of burpees + inchworms

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