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Tues April 21, 2020

PARTIALLY LOADED

6 SA DB Hang Squat Snatch (50/35 lb.) 12 SA OH Squat 9 Handstand Push-up 5 Rounds


UNLOADED

9 Plank Get-down/ups 24 Air Squats 9 Handstand Push-up 5 Rounds


https://www.facebook.com/2046845335593530/posts/2749460351998688/


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