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Tues April 14, 2020

PARTIALLY LOADED

20 Single Arm DB OH Walking Lunge (50/35 lb.) 200 m DB Carry 20 Burpee + Jump to High Target AMRAP 30 min.


UNLOADED

20 Arms Overhead Walking Lunge 50 ft. Bear Crawl 20 Burpee + Jump to High Target AMRAP 20 min.


https://www.facebook.com/2046845335593530/posts/2743273255950731/


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