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Tue November 3, 2020

RXD 2 min. Side Plank – L 150 Wall Balls (20/14 lb.) 2 min. Side Plank – R

* Planks are accumulative. If you rest, you pause the time.

Partially Loaded 2 min. Side Plank – L 100 Single (Double-hand) DB Clusters (40/25 lb.) 2 min. Side Plank – R

* Planks are accumulative. If you rest, you pause the time. * Use a lighter load if you have it.


FITNESS 2 min. Side Plank – L 100 Wall Balls 2 min. Side Plank – R

* Planks are accumulative. If you rest, you pause the time.



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