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Tue May 19, 2020

Today at 12!!! See you there!


FULLY LOADED


6 Toes-to-bar

6 Push Jerk (135/95 lb.)

5 rounds

rest 3 min.

6 Toes-to-bar

6 Hang Power Clean (135/95 lb.)

5 rounds


PARTIALLY LOADED


8 Wall Lying Hands-to-feet

12 DB Push Jerk (50/35 lb.)

5 rounds

rest 3 min.

8 Wall Lying Hands-to-feet

12 DB Hang Power Clean

5 rounds


UNLOADED


6 Wall Lying Hands-to-feet

6 Wall Climbs

5 rounds

rest 3 min.

6 Wall Lying Hands-to-feet

6 Plank Get down-ups

5 rounds


I will post a video following for those that aren't working back on base yet.


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