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Tue May 14, 2019



RXD

Min. 1: 12 Lateral Step-ups, one DB (45/25 lb.) Min. 2: 12 Toes-to-Bars Min. 3: 12 Ring Dips 5 rounds *Each round, add 2 reps to each movement.


FITNESS

Min. 1: 10 Lateral Step-ups Min. 2: 10 Wall-Lying Hands-to-Feet Min. 3: 10 Box Dips 5 rounds *Each round, add 1 rep to each movement.

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