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Tue January 29, 2019

What a great way to start off the work week!


RXD


4 OH Walking Lunges (155/105 lb.)

6 Thrusters

8 MB Toes-to-Bars (20/14 lb.)

5 rounds


FITNESS


4 OH Walking Lunges

6 Thrusters

8 Hanging Knee Raises

5 rounds


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