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Tue February 19, 2019


Fun dumbbell work to start the week! Thank you Jesse and Terri for holding it down!


RXD


4 min. DB Power Cleans

4 min. DB Hang Power Cleans

4 min. DB Squat Cleans

4 min. DB Hang Squat Cleans

Men: 35/45/50/65 lb.

Women: 20/25/35/45 lb.


FITNESS


4 min. DB Power Cleans

4 min. DB Hang Power Cleans

4 min. DB Squat Cleans

4 min. DB Hang Squat Cleans

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