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Tue February 12, 2019

Whose legs feel like jello after that one!?! Nice job 1200 crew!


RXD


15 Box Jumps (24/20 in.)

12 Push-ups + DB Row (45/25 lb.)

AMRAP 10 min.

Box Jump Overs

AMRAP 5 min.

Rest 2 min.

21-15-9

Box Jumps

Push-ups


FITNESS


15 Step-ups

12 Push-ups + DB Row

AMRAP 10 min.

Box Step Overs

AMRAP 5 min.

Rest 2 min.

21-15-9

Step-ups

Push-ups



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