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Tue December 11, 2018

Post WOD glow! Join us to stay ahead of the Christmas cookies!


15 Wall Balls

10 Push Presses

3 rounds


15 MB Walking Lunges

150-m MB Bear Hug Carry

3 rounds


With time remaining of 25 min.

perform AMRAP:

12 Wall Balls

9 Push Presses

12 MB Walking Lunges

100-m MB Bear Hug Carry


*Score = rounds + reps of AMRAP


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