Tue December 11, 2018

Post WOD glow! Join us to stay ahead of the Christmas cookies!

15 Wall Balls

10 Push Presses

3 rounds

15 MB Walking Lunges

150-m MB Bear Hug Carry

3 rounds

With time remaining of 25 min.

perform AMRAP:

12 Wall Balls

9 Push Presses

12 MB Walking Lunges

100-m MB Bear Hug Carry

*Score = rounds + reps of AMRAP

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