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Tue April 7, 2020

PARTIALLY LOADED

21-18-15-9-6 One DB Cluster (50/35 lb.) Broad Jump Deficit Push-up


UNLOADED

21-18-15-9-6 3 point squat Broad Jump Deficit Push-up


* 3 point squat 1 rep = 1 right lateral squat 1 air squat 1 left lateral squat


https://www.facebook.com/2046845335593530/posts/2737433773201346/


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