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Thur September 17, 2020

RXD 10 x 3-point Shuttle Runs (20 m) 20 Box Jumps (24/20 in.) 10 Jumping DB Back Squats (50/35 lb.) 5 rounds

Partially Loaded 10 x 3-point Shuttle Runs (20 m) 20 Object Jumps or Jump-overs 10 Jumping DB Back Squats (50/35 lb.) 5 rounds


FITNESS 10 x 3-point Shuttle Runs (20 m) 20 Step-ups 10 DB Back Squats 5 rounds



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