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Thur Sept 12, 2019

RXD 200-m Run 12 Deadlifts (225/155 lb.) Rest 2 min. 200-m Front-Rack KB Carry (24/16 kg) 12 KB Swings Rest 2 min. 3 rounds FITNESS 200-m Run 2 Deadlifts Rest 2 min. 200-m Front-Rack KB Carry 12 KB Swings Rest 2 min. 3 rounds

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