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Thur October 3, 2019

RXD 10 Deadlifts (275/185 lb.) Run 100 m 10 KB Swings (32/24 kg) Run 100 m 10 Overhead Squats (115/75 lb.) Run 100 m 10 Burpees Run 100 m 10 Chest-to-Bar Pull-ups Run 100 m 10 Box jumps (24/20 in.) Run 100 m 10 DB Squat Cleans (45/25 lb.) Run 100 m FITNESS 10 Deadlifts Run 100 m 10 KB Swings Run 200 m 10 Overhead Squats Run 100 m 10 Burpees Run 100 m 10 Jumping Chest-to-Bar Pull-ups Run 100 m 10 Step-ups Run 100 m 10 DB Front Squats Run 100 m

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