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Thur October 22, 2020

RXD 20 Double-unders 15 Push-ups 10 Inverted Ring Rows AMRAP 16 min.

Partially Loaded 20 Double-unders 15 Push-ups 10 DB High Pulls (40/25 lb.) – 5 each side AMRAP 16 min.


FITNESS 30 Single-unders 15 Push-ups 10 Ring Rows AMRAP 16 min.



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