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Thur October 1, 2020

RXD 8 Wall Balls (20/14 lb.) 8 Back Squats (75/55 lb.) AMRAP 20 min. Every 2 min. perform 20 Double-unders

Partially Loaded 8 Single DB Clusters (40/25 lb.) 10 DB Back Squats (single DB) AMRAP 20 min. Every 2 min. perform 20 Double-unders


FITNESS 8 Wall Balls 8 Back Squats AMRAP 20 min. Every 2 min. perform 20 Fast Feet



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