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Thur November 7, 2019

Thursday Travel WOD RXD 400-m KB Farmers Carry (24/16 kg) 25 Parallette Pass-throughs 3 rounds *Every time you put the KBs down, perform 10 Russian KB Swings before starting again. FITNESS 400-m KB Farmers Carry 25 Kick-backs 3 rounds *Every time you put the KBs down, perform 10 Russian KB Swings before starting again.

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