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Thur November 5, 2020

RXD 5-min. Bike (cal.) Then, straight into: 10 Box Jumps (24/20 in.) 10 OH Squat (75/55 lb.) AMRAP 10 min.

Partially Loaded 400-m Run 200 Single-unders Then, straight into: 10 Object/DB Jump-overs 10 Single-arm DB OH Squats AMRAP 10 min.

* Switch arms as needed.


FITNESS 5-min. Bike (cal.) Then, straight into: 10 Box Step-ups 10 OH Squats AMRAP 10 min.



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