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Thur November 14, 2019

Thank you Coach Jesse! RXD 10 Hang Power Cleans (185/135 lb.) 10 Ring Dips 20 Hang Power Cleans (135/95 lb.) 8 Ring Dips 30 Hang Power Cleans (115/75 lb.) 6 Ring Dips 40 Hang Power Cleans (95/65 lb.) 4 Ring Dips FITNESS 15 Hang Power Cleans 12 Assisted Ring Dips 20 Hang Power Cleans 10 Assisted Ring Dips 25 Hang Power Cleans 8 Assisted Ring Dips 30 Hang Power Cleans 6 Assisted Ring Dips

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