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Thur May 7, 2020

PARTIALLY LOADED

18 DB Back squat (50/35 lb.) 12 Burpee 9 SA DB shoulder to overhead (each side) AMRAP 20 min.


UNLOADED

18 Curtsy Lunges 12 Burpee 9 Pike Push-up AMRAP 15-20 min.


https://www.facebook.com/2046845335593530/posts/2762991477312242/


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