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Thur May 21, 2020

Daniel's "happy to be back face" to set today's mood 😂😅😂


FULLY LOADED


12 DB Lunges

12 Alt. DB Snatch

24 Lateral DB Jump-overs

AMRAP 12 min.


PARTIALLY LOADED


12 DB Lunges

12 Alt. DB Snatch

24 Lateral DB Jump-overs

AMRAP 12 min.


UNLOADED


12 Walking Lunges

12 Stationary Step-ups (6 each side)

24 Lateral Object Jump-overs

AMRAP 12 min.


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