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Thur May 2, 2019

RXD

10 Burpee Box Jumps (24/20 in.) In what is remaining of 2 min., perform Double-unders. 3 rounds

Max Handstand Hold In what is remaining of 3 min., perform Double-unders. 3 rounds



FITNESS

10 Burpee Plate Jumps In what is remaining of 2 min., perform Single-unders. 3 rounds

Max Plank Hold In what is remaining of 3 min., perform Single-unders. 3 rounds

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