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Thur March 14, 2019


RXD

12 GHD Sit-ups 12 Alt. MB Reverse Lunges (20/14 lb., 6 each leg) 12 Box Jumps (20 in.) Perform 1 round every 90 sec. 10 rounds


FITNESS

12 Sit-ups 10 Alt. MB Reverse Lunges 8 Plate Jumps Perform 1 round every 90 sec. 10 rounds

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