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Thur June 4, 2020

Updated: Jun 5, 2020

FULLY LOADED 7 Wall ball 5 Power clean (135/95 lb.) EMOM 10 min.


PARTIALLY LOADED 7 Db Thruster 7 Db Power Clean EMOM 10 min.


UNLOADED 20 Mountain Climbers 10 Walking Lunges EMOM 10 min.

FULLY LOADED 7 Wall ball 5 Power clean (135/95 lb.) EMOM 10 min.

PARTIALLY LOADED 7 Db Thruster 7 Db Power Clean EMOM 10 min.


Y LOADED 800 m run 50 KB Swing unbroken (24/16 kg.) Rest remainder of 8 min. 600 m run 40 KB Swing unbroken Rest remainder of 6 min. 400 m run 30 KB Swing unbroken Rest remainder of 4 min. 200 m run 20 KB Swing unbroken


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