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Thur June 25, 2020

FULLY LOADED 5-4-3-2-1 Rounds of cindy 5 Pull-ups 10 Push-ups 15 Air Squats

200-m Farmers Carry between each round. (heavy)

PARTIALLY LOADED 5-4-3-2-1 Rounds of 6 Alt. Renegade Rows 10 Push-ups 15 Air-Squats

200-m Farmers Carry between each round.


UNLOADED 5-4-3-2-1 Rounds of 6 V-ups 10 Push-ups 15 Air-Squats

200-m Object Carry between each round.



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