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Thur June 18, 2020

PARTIALLY LOADED 8-10 Power Clean and Split Jerk EMOM 7 min.

4 DB Power Clean 4 DB Split Jerk 4 DB Clean and Split Jerk AMRAP 9 min.


UNLOADED 4-5 Strict Candlesticks to handstand EMOM 7 min.

3 Candlesticks 9 Couch anchored Sit-ups 18 High Knees AMRAP 9 min.



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