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Thur January 9, 2020

Great work today crew, and thank you Coach Jesse! Finish out the week strong with Coach Rachel tomorrow!!! RXD Light #1 – FMS 5 HSPU 6 Toes-to-bar 7 Thrusters (95/65 lb.) EMOM for as long as possible FITNESS Light #1 – FMS 6 Elevated Pike Push-ups (35lb. Plate) 6 Sit-ups 6 Thrusters (65/45 lb.) EMOM for as long as possible

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