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Wed January 8, 2020

Killing it with Coach Jesse!

RXD 30 Burpees 30 Box Jumps (24/20 in.) 200-m KB Front-rack Carry (24/16 kg) 20 Burpees 20 Box Jumps 200-m KB Front-rack Carry 10 Burpees 10 Box Jumps 200-m KB Front-rack Carry FITNESS 20 Burpees 20 Step-ups 200-m KB Front-rack Carry 15 Burpees 15 Step-ups 200-m KB Front-rack Carry 10 Burpees 10 Step-ups 200-m KB Front-rack Carry

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