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Thur January 31, 2019

Looking good noon class!


RXD


12 Suitcase DB Deadlifts (50/35 lb.) – L

9 Strict HSPU

12 MB Cleans (20/14 lb.)

12 Suitcase DB Deadlifts (50/35 lb.) – R

AMRAP 20 min.


FITNESS


12 Suitcase DB Deadlifts – L

12 Pike HSPU

12 MB Cleans

12 Suitcase DB Deadlifts – R

AMRAP 20 min.



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