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Thur January 30, 2020

Spontaneous Travel WOD today! Thank you for being flexible and for the pics! RXD 200 Single-unders 21 Med Ball Cleans 15 Shuttle Runs (10 m) 3 rounds 200 Single-unders FITNESS 150 Single-unders 18 Med Ball Cleans 15 Shuttle Runs (10 m) 3 rounds 150 Single-unders

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