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Thur January 24, 2019

How do you recover from squats?!? More squats😉


RXD


30 sec. Burpee Broad Jumps

30 sec. Rest

30 sec. Back Squats (95/65 lb.)

30 sec. Rest

7 rounds


FITNESS


30 sec. Burpee Broad Jumps

30 sec. Rest

30 sec. Back Squats

30 sec. Rest

7 rounds


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