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Thur January 2, 2020

First WOD of the New Year! Hello 2020! RXD 20 DB Deadlifts 50 Double-unders 20 DB Thrusters 50 Double-unders 20 Burpees 50 Double-unders 20 DB Squat Cleans 50 Double-unders 20 DB Devils Press AMRAP 24 min. DB: 50/35 lb. FITNESS 20 DB Deadlifts 50 Single-unders 20 DB Thrusters 50 Single-unders 20 Burpees 50 Single-unders 20 DB Power Cleans 50 Single-unders 20 DB Devils Press AMRAP 24 min. DB: 35/15 lb.

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