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Thur January 16, 2020

RXD 1 min.: 20 MB Sit-ups 1 min.: Plank Hold 1 min.: 15 Back Squats (135/95 lb.) 1 min.: Hold bottom of Squat 1 min.: Sledgehammers 1 min.: Good Mornings w/ KB (44/26 lbs) 3 rounds

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