Search

Thur February 7, 2019

RXD

25 Double-unders 15 KB Swings (24/16 kg) AMRAP 10 min.

Rest 2 min.

20 Hip Extensions 10 Ring Dips AMRAP 10 min.



FITNESS

20 Fast Feet 15 KB Swings AMRAP 10 min.

Rest 2 min.

15 Good Mornings 10 Box Dips AMRAP 10 min.

2 views0 comments

Recent Posts

See All