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Thur February 21, 2019

Looking good 1200 and 1630!


RXD

In partners, while one person performs AMRAP Chest-to-Bar Pull-ups,

the other performs AMRAP 10 GHD Sit ups and 10 Good Mornings (45/35)

10 min.


While one person performs AMRAP Strict HSPU,

the other performs AMRAP 10 GHD Sit ups and 10 Good Mornings (45/35)

10 min.


*Switch movements as needed.


FITNESS

In partners, while one person performs AMRAP Jumping Chest-to-Bar Pull-ups,

the other performs AMRAP 10 MB Sit ups and 10 Good Mornings hugging MB

10 min.


While one person performs AMRAP Strict Pike Push-ups,

the other performs AMRAP 10 MB Sit ups and 10 Good Mornings hugging MB

10 min.


*Switch movements as needed.


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