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Thur December 19, 2019

Ringing in the holidays a little early! "The 12 Days of Christmas" 1 Power Snatch (75/55) 2 Ring Dips 3 Overhead Squats 4 Pull Ups 5 Wall Balls (20/14) 6 Burpees 7 Sumo Deadlift High Pull 8 Back Squats 9 Med Ball Sit Ups 10 Double Unders 11 Kettlebell Swings (53/35) 12 Turkish Get Ups with KB Perform movements like the song... 1, 2, 1, 3, 2, 1...until you get through 12-1.

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