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Thur August 1, 2019

RXD 30 sec. Front Squats (135/95 lb.) 30 sec. Rest 30 sec. GHD Sit-ups 30 sec. Rest 6 rounds FITNESS 30 sec. Front Squats 30 sec. Rest 30 sec. AbMat GHD Sit-ups 30 sec. Rest 6 rounds

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