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Thur April 9, 2020

PARTIALLY LOADED

Part 1: 2-4-6-8-10….until you can’t perform unbroken sets. DB Front Rack Alt. Backwards Step Lunge (50/35 lb.)


Part 2: 6 DB Front Rack Backwards Step Lunge (50/35 lb.) 4 DB Front Squat AMRAP 2 min. rest 1 min. 3 Rounds


UNLOADED

Part 1: 2-4-6-8-10….until you can’t perform unbroken sets. Single-leg Squat (Pistol)


Part 2: 6 Alt. Step-ups 4 Alt. Pistols AMRAP 2 min. rest 1 min. 3 Rounds


https://www.facebook.com/CFEllingtonField/videos/221765439041412/


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