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Thur April 23, 2020

PARTIALLY LOADED

2 SA. DB Press 4 SA. DB Push Press 6 SA. DB Push Jerk 7 Rounds * Holding two DB’s.


Finisher Death by SA. DB High Pull


UNLOADED

1 Strict HSPU 2 Kipping HSPU Max Unbroken Handstand Hold Rest 7 Rounds


Finisher Death by Kick-sits


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