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Thur April 2, 2020

PARTIALLY LOADED

45 Db Swings (50/35 lb.) 45 Object Jumps 45 Db Sit-up to Overhead Press (50/35 lb.) 45 Push-ups 45 Jump to touch target AMRAP 35 min.


UNLOADED

45 ft. Bear Crawl 45 Object Jumps 45 sec. Handstand Hold 45 Push-ups 45 Jump to touch target AMRAP 30 min.


https://www.facebook.com/2046845335593530/posts/2733228340288556/


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