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Thur April 16, 2020

PARTIALLY LOADED

In 5 min: Find your Max reps unbroken DB Thruster (50/35 lb.)


In 5 min: Run 800 m


In 5 min: Max rep DB Thrusters



UNLOADED

In 5 min: 1 Push-up + 1 HSPU 2 Push-up + 2 HSPU etc…..


In 5 min: Run 800 m


In 5 min: 1 Push-up + 1 HSPU 2 Push-up + 2 HSPU etc…..


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