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Thu November 21, 2019

Way to go crew! And thank you Coach Rachel!!!

RXD 12 Alt. Pistols 12 Ring Dips In what is left of 2 min., perform: AMRAP Double-unders 5 rounds FITNESS 12 Elevated Back Lunges 12 Box Dips In what is left of 2 min., perform: AMRAP Box Step-ups 5 rounds

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