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Mon November 2, 2020

RXD Complete, in any order: 10 Rope Climbs 100 Push-ups 100 Double-unders 800-m Run

Partially Loaded Complete, in any order: 50 DB Chainsaws (25 each side) 100 Push-ups 100 Double-unders 800-m Run


FITNESS Complete, in any order: 10 Seated Rope Climbs 75 Push-ups 100 Single-unders 800-m Run



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