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Mon May 11, 2020

PARTIALLY LOADED

7 DB Man-makers (40/25 lb.) 14 SA. DB OH squat (7 each side) 14 Suitcase Deadlifts (7 each side) AMRAP 16 min.


UNLOADED

7 ‘2-fer-1’ Burpees 14 1.25 Broomstick/PVC OH Squat 14 Windmills – 7 each side. AMRAP 16 min.


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