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Mon March 30, 2020

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PARTIALLY LOADED

3 DB Back Squat (50/35 lb.) 3 DB Deadlift * add 3 reps every round AMRAP 10 min.


UNLOADED

5 Kick-sits 5 Split Leg Good-mornings *add 5 reps each round AMRAP 10 min.

* switch legs every 5 reps of split GM.


https://www.facebook.com/2046845335593530/posts/2730644543880269/


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