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Mon June 8, 2020

PARTIALLY LOADED 10 Alt. DB Power Snatch 20 Db SDHP (10 each side) 7 DB Burpee AMRAP 20 min.


UNLOADED 10 Lateral Stationary step-ups 20 Deadlift jumps 7 2-fer-1 burpee AMRAP 20 min.



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