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Mon April 6, 2020

PARTIALLY LOADED

4 Db Man-makers (50/35 lb.) 8 Strict Handstand Pushups 16 DB Alt. Hang Power Snatch Run 800 m Every 10 min. perform 3 Rounds


UNLOADED

8 Rotational Planks 8 Strict Handstand Pushups 16 Speed Skaters Run 800 m Every 10 min. perform 3 Rounds



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