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August 24, 2018

Updated: Aug 19, 2018






FITNESS

5 Push Presses

EMOM 5 min.

2 Push Presses + 3 Push Jerks

EMOM 5 min.

5 Push Jerks

EMOM 5 min.


RXD

5 Push Presses

EMOM 5 min.

2 Push Presses + 3 Push Jerks

EMOM 5 min.

5 Push Jerks

EMOM 5 min.

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